Nutrition Services for Sport
Improving performance in sport can happen in many different areas. Proper nutrition can help in many of them. Sports nutrition is able to address challenges around fuelling for sport, developing muscle mass, cutting weight, and many more.
Not all challenges are directly related to sports performance but are no less critical. For example, having challenges with digestion such as excessive gas or bloating, diarrhea, or constipation will lead to poorer performance in sport as well as negatively affecting your quality of life. These challenges can be addressed through working with a Registered Dietitian.
Another important area for performance in sport and wellbeing is mental health. Challenges around not eating enough for sport, obsessive thoughts around food, extreme picky eating, and many other challenges can be helped by working with a Registered Dietitian. If this is an area that you’d like to learn more about click here.
Initial Nutrition Consult (60 minutes) $150
Includes a holistic assessment of your goals and challenges. You will be set up with a plan of action for reaching your goals.
Follow-Up Nutrition Consult (45 minutes) $115
Includes a review of your current practice, strategies for overcoming present challenges, and accountability.
Maintenance Mode (75 minutes) $190
For those who have made the needed changes but would like accountability to maintain their changes. Includes one 75-minute session every three months. Package renews quarterly.
Nutrition Intensive (90 minutes) $225
Includes one 90-minute session to get to the root of the nutrition challenges and create a plan of action.
Competition Plan $150-$300
Create a meal plan for your athlete's competition. Includes an in-depth discussion around food preferences, how your body reacts to food, and you'll leave with a plan of action for success. Depending upon your needs the session could be one to two hours in length.
Email Support $40 monthly
This add-on allows you access to the Registered Dietitian between appointments. Through email you can ask additional questions or discuss challenges that you are facing. Replies will be sent within one business-day.
Meal Plans $75 per plan
Includes a 6-day meal plan and grocery list. Customized to your needs and preferences.
Do You Have Insurance?
Dietitian services are covered by most insurance plans . Check with your plan administrator to see if you have coverage.
We are able to work with most insurance providers to handle the claims process. We can discuss it more detail once you’ve booked your first session.