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Hi, I'm Robert

I’m a Registered Dietitian based in London, Ontario. Welcome to Mindful and Nourished!

It’s not simply a matter of willpower to always make good choices. The odds are stacked against each and every one of us to tempt is to make  poor ones.

Over time, these things will push us into a life we don’t want.

Do you want to push back?

I offer nutrition counselling and coaching uniquely tailored to your wants and needs. We all need to eat and I can teach you the skills and mindset to enjoy what you want to eat. Control food instead of letting it control you.

I work with people locally in London, Ontario and across Canada through my nutrition videoconferencing service.

Work with me and I will be your coach to empower you to make healthful choices, build a positive relationship with all foods, and help you become the master.

Let's Talk

Learn More About Improving Your Health Through…

Registered Dietitian: Robert Thomas MSc, RD

I’m the dietitian that you’ll be working with to better your life. I also write the nutrition blog here at Mindful and Nourished. Learn more about me and my food philosophy.

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Latest Posts


When Do You Stop Eating?

When you are eating a meal, when do you stop? Do you stop eating after you’ve emptied your plate or once all the food is gone? Do you stop eating when you feel full? Even if there is still food on y…
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What Can We Learn from the Paleo Diet?

Interest in eating like our Paleolithic ancestors (think greater than 10 000 years ago) has been around for at least several decades. Popularity for this style of eating however has popped up more rec…
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What Stories Do You Tell Yourself?

Everyone has them. Stories that we tell ourselves about everything. Stories that tell us why someone did something, why the world is the way it is, or why we do what we do. There are many examples of …
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